Bogcart Member

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  • Cutting out Gluten and most milks has helped my fatigue. I also use peppermint oil and also capsules for my gut and that helps, however I would have to check if peppermint is OK for an actual diagnosed AI disease. What I'd like to really get sorted is my Diverticular Disease; that's really horrible when it flares up. Good…
    in Auto-immune diseases and anti-inflammatory eating plan Comment by Bogcart June 2016
  • The 8 week blood sugar diet = 800 cals per day if at all possible. It is very hard but I am losing weight fast and not feeling too bad (yet) I week in only! This is a diet for Diabetics and pre Diabetics (like me) It also helps one to retrain the eating brain. It also includes Carb detox. Coming off carbs is very very…
    in I just can't do this! Comment by Bogcart June 2016
  • Meow you need support and motivation and discipline. Your local Health Authority or Primary Care Service should have a support system/course to give you all of the above. See your GP (or a GP in the Practice that has an interest in supporting patients with weight loss strategies). It will give you a chance to set Goals,…
    in I just can't do this! Comment by Bogcart June 2016
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