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I am 6'5, currently 289 lbs. My heaviest weight was nearly 540 pounds. In terms of measurement I am down from a 68" waist to a 42" waist and a 6XL shirt to an XLT or an LT. For the last five months I've been strength training 6-10 hours a week. There are some areas that no amount of muscle mass or toning will help and it's…
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I think quitting cold turkey and staying that way is the way to go. I quit in February of 2016 and haven't had anything carbonated other than the occasional beer. My main motivation for quitting was because I didn't want my six year old son becoming hooked on them. I had given them up for a year in 2013, but then slowly it…
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I'm in Arlington.
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I 6'5 started at 537. Down 227 in about 11 months with about 80 more to go. Before picture is about 3 years ago. The after is from 2 months ago. I'm down another 30 pounds since then. I'll take another after pic in May on my birthday
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DFW here.
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New to the forums but have been using MFP for a little over a year. I'm down 226 pounds with about 80 more to go. Good luck to all of you!
