johnnykearns Member

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  • I feel like I make some simple yet efficient protein pancakes. I do 2 bags of instant oats (original) One egg 45 mL Whole Milk 30 grams protein powder (mine is cinnamon flavored) 1 tsp of Macca Powder 1 tsp Vanilla Extract .5 tsp Cinnamon And lately I've been on the fence regarding whether or not to add the packet of…
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