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I haven't done much lately. Trying to maintain some sense of motivation, but will get back in the groove after the 4th. ;-)
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Thank you!! :-)
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Starting weight: 142 3 month goal: 127 Last week weight: 141 Current weight: 142 (The 25th was my 45th bday, so I splurged all weekend)
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Swam laps for 45 mins.
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Rowing machine 15 mins, elliptical 15mins, walking uphill on treadmill 15 mins
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Zero runner 15 mins, walked on treadmill 20 mins, Lateral X 10 mins
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Starting weight: 142 3 month goal: 127 Last week: 142 Current weight: 141
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Played tennis with my family for an hour.
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15 mins on Octane Lateral X, 25 jumping jacks, danced approx 10 mins.
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Did 15 minutes on an Octane Zero Runner and 25 jumping jacks.
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Did P90X ab ripper x, bench press, lay pull downs, leg extensions, and leg curls
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Thanks! And thank you for starting this group! :)
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Starting weight: 142 (I'm only 5'1") 3 month goal: 127 Last week: n/a Current weight: 142
