DHNike1

Night shift coming up in 3 days

in The official nightshift thread.... Comment by DHNike1 May 2017

220bpm - your age = Max heartrate Best between 60 - 80% of your max heartrate Then lets say 1 - 2 time a week you go to 90% of your max heartrate to improve your endurance

in What heart rate do I shoot for? Comment by DHNike1 October 2016

I used to Sell this but very soon saw the light and stopped.

in Herbalife is NOT a pyramid scheme!! Comment by DHNike1 July 2016

Here to Lose weight and get in shape, team work = Success

in Friend Requests! Add Here!! Comment by DHNike1 June 2016

So how is everyone today?

in New to Myfitnesspal Comment by DHNike1 June 2016

Backnang, Germany

in Where's everyone from??????? Comment by DHNike1 June 2016

Hello, best is to get on your bike and do a LSD (long slow distance) . Start with a easy 10mile ride the 1st week maybe twice the week 4-5days after the 1st ride. Add spinning to your program 1-2 times a week. You will be riding 20 miles within 60 days.

in training for bicycle race Comment by DHNike1 June 2016

Well done! !

in Guess my body fat percentage Comment by DHNike1 June 2016

Good luck, hope you reach your target - Burn those Calories !!!

in New to Myfitnesspal Comment by DHNike1 June 2016

Hello, new to mfp - been using it for just over 2 weeks now. Daily in mfp and training 3-5 times a week. MTB / Gym, Spinning and walk/Jogging.

in Comment here just if your active and need active friends ! Comment by DHNike1 June 2016

DHNike1 Member

Replies