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Night shift coming up in 3 days
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220bpm - your age = Max heartrate Best between 60 - 80% of your max heartrate Then lets say 1 - 2 time a week you go to 90% of your max heartrate to improve your endurance
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I used to Sell this but very soon saw the light and stopped.
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Here to Lose weight and get in shape, team work = Success
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So how is everyone today?
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Backnang, Germany
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Hello, best is to get on your bike and do a LSD (long slow distance) . Start with a easy 10mile ride the 1st week maybe twice the week 4-5days after the 1st ride. Add spinning to your program 1-2 times a week. You will be riding 20 miles within 60 days.
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Well done! !
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Good luck, hope you reach your target - Burn those Calories !!!
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Hello, new to mfp - been using it for just over 2 weeks now. Daily in mfp and training 3-5 times a week. MTB / Gym, Spinning and walk/Jogging.
