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This is my 4th week on a hard keto diet. I've lost about 22lbs. so far. I do intend to have a cheat meal (carb refeed) on Monday the 4th of July. I've done one month keto diets in the past in order to get that 20lbs. rapid weight loss but I've never continued the keto diet past that point with or without a cheat meal. The…
