lindatcross1949 Member

Correction 11,000 steps yesterday

Great start to the week! Monday —- 30 minutes on the treadmill and 11 steps altogether yesterday!

Starting weight: 229 Goal weight: 129 Current weight: 216.4 Total weight lost: 12.6 Last week's successes: taking at least 5000 steps a day, EVERYDAY This week's challenges: moving every day

5 th of February.....6000 steps a day so far!

Great attitude Sassy. I too actually was looking forward to finding out what the next challenge was. I met the 250 challenge lasr week, got going on Monday, and am looking forward to working on this weeks challenge. What exactly is a serving of fruits and veggies? Is it different for each meal. The oatmeal carrot cake…

I started out in January ay 5000 steps a day. I decided I will increase my steps each month by 1000 steps, so February is 6000 steps a day. And each day i will hit my 5000 base. My monthly goal will be 170,000 steps. Let the journey begin!

Rode bike an hour today. Up to 2 hours this week. Great job everyone!

Having success inJanuary was huge for me. The hardest part for me is staying focused. My mindset is my biggest challenge. I am using a tool i learned in weight watcher. I have an anchor to keep me focused. For me it is an object. We are at the beach, so my anchor is a small shell. I have written on it my current weight…

Up to 60 minutes this week. Biked in the park monday, treadmill tuesday.

Not sure if you are still on mfp, but if you are would like to friend you

Got my 30 minute bike ride thru a state park close to home and logged in 8,330 steps

I think this is a fantastic way to start the week. I went to their website and signed up for their newsletter. I am walking 5000 steps every day. Last week i also went up to the clubhouse and walked on the treadmill. My goal is to start with a 30 minute walk today and hit the 150 minute marker this week. Thanks for the…

Starting weight: 229 1/1/18 Current weight: 217.8 Weight loss this week:4.8 Total loss: 11.2 Success this week: losing while having company, not eating after evening meal, walking every day Challenges this week: walking my steps every day. I fell last week and am a bit sore.

Been a couple of weeks since i have posted. My goal is to lose 10 pounds a month. As of weigh in this morning, I have lost 11.7 ponds. So pumped. The last 10 days we have had company and it has been challenging, getting in my steps and staying within my eating goals. I am trying not to eat after dinner and i think that is…

How did you make the eggs

Thank you LilyGetsFitNow

1/15 lost 2.6 pounds this week. Yahoo! Successes: entering food, walking more My challenge this coming week is that i am expecting friends to visit for the next 10 days and will need to keep my focus on making healthy choices

Today was weigh in day. Lost 2.6 pounds. Total 7.8 Success: entering food, getting fitbit and MFP synced, walking more Challenge this week: we have company coming and i will have to exercise my Choice muscle more to achieve my weight loss this week.

Stayed under in calories and carbs, journaled every bite, got in steps

Stayed under in calories and carbs, journaled every bite, got in steps

1/15/18 Food

I am in Starting weight: 229 Goal weight: 130 Current weight: 223.8 Total weight lost: 5.8 This week's successes: getting into a routine, losing 5.3 pounds This week's challenges: company and staying on point

Stayed under carb and calirie count. Walked over 5000 steps

New to the group. And gradually getting into community. Travel full time.love being a nomad, but i have eaten like i was on vacation. 2018 will be the year i change my diet and movement lifestyle. I function well with lower carbs and more protein. I have learned a lot from reading in your group. I like the idea of focusing…

For those of you with carb grams around 50, what are fat and protein proportions?

What a great piece of advice. Focus on your goals- not the successes of others. Thanks

The ultimate tool in my healthy lifestyle journey is my mind. It can be my best tool or my worst tool. It can work for me or against me. Learning to shape my thoughts and portion control are the main cornerstones of new lifestyle.

I am having trouble finding this group in community now that i have joined. Is there a way it comes up automatically since i joined?

Sign me up