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ackjennifer Member

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  • I had a diagnosis of sleep apnea and gained 40 lbs. I know it is not a loss of a family member, but i forced myself to get off my butt. First, I got rid of all the food that tempts me ( pasta, chocolate). I started walking with my dog and kayakin 2x aa week. I suggest that you walk with a friend everyday. I promise you…
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