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I did weight lifting over cardio. The thing with weights though is that you wont lose as much weight as fast but you will lose inches. Muscle weighs more than fat does. The more muscle you have the more calories you will burn. I would honestly do a good mix of both with walking/ light jogging on non lifting days. I did…
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I lost 17Lb in 30 days by changing my diet and exercise. I didn't starve myself. I replaced all chips and junk food snacks with salads and low calorie snacks and cut my intake to 1500 a day. My lunch is the largest meal of the day with dinner (depending on how hungry I was) being second. I was 225 lb and 42 inches around…
