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Hi, I am nearly your age, life long over eater, recently got control...Will connect with any one on similar journey
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Electrolytes are imperative on a high protein diet. ** there is currently NO supplement on the market that will give you your daily requirements** Recommendations: Sodium - 5000-7000mg Potassium - 1000-3500mg Magnesium - 500mg Measuring and tracking should be done just like your food since what you eat will already include…
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ek- You are stating why the "what" you are doing is working. You are in what is called calorie deficiet. Without knowing your numbers, I will use mine....I burn like 3000 cals per day. If I only ingest 1700, the body has to make up the difference and it does that by doing 3 things: Consume Fat stores, Decrease metobolic…
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Its tough to look at it that way, and I am guessing that you are not making progress. First, a human around 180 lbs could have as much as a 5lb swing based (how much they pooped, peed, how much water they drank the day before, how much they exhaled during workouts...where 2/3 of weight loss goes)....Second, it is more…
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Sure, 60lbs down since Nov 14th...I took a very non-traditional approach, rather than follow a prescribed plan, I figured out what worked for me and implemented a plan based on those elements.
