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Thank you for all your advices. Today i have tried C25K app. Really liked it. It is very convenient. So after a three day break sticking to it. Thankd everyone :wink:
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After so many suggestions guess i' ll have a break. So the question is how many days in a week?
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The routine mentions that it can be done for 6 days but recovery day is obligatory. I just wanted to check if the pacing was ok. Also breathing? What is proper way of breathing during the run because i feel that i am doing something wrong :neutral: if there are any suggestions i am open to it :smile:
