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SW/CW: 202.8 GW: 170 Keeping my goals simple to start: hit calorie goals, remove junk food from diet, be intentional about every meal, and 4x cardio per week. Let's do this!
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SW/CW: 202.8 GW: 170 Keeping my goals simple to start: hit calorie goals, remove junk food from diet, be intentional about every meal, and 4x cardio per week. Let's do this!
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Hi all, my name is Paul. I work in software development and sit at my desk most of the day. I love being active and want to get back into shape so I can enjoy more of life. I'm 205 now and have a goal weight of 170. Besides the weight, I want to adopt a healthy lifestyle. I need to keep my cheat meals in check while having…