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I agree that you can lose weight on diet soda. It gives you a full or bloated feeling and decreases your appetite for food. I did it on coffee and could go up to mid afternoon on one or two cups. Bottom line is it is not supporting a healthy clean diet. Many of these artificial sweetners have long term effects and some…
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I added you. I do 1270 and sometimes struggle with getting all my food in.
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Thank for sharing your story and inspiring me. I am just getting going (again) and have 75 lbs to lose. I hope I can stay as committed as you. I want to look fabulous to. You are beautiful inside and out. Thank you
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I am getting good at starting over, again, and again. It is so difficult doing it alone. Would love some support from those that have the same struggles. Unless you have even had to diet or lose 40, 50, or 100 or more lbs your just don't get it. Hopefully we can keep this group together as we climb that mountain to health,…
