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I'm in the same boat as you! The "310 shake" is the best for me, but all depend to your goal, I had bookmarked this article few weeks ago http://www.wealthformyhealth.com/weight-loss-protein-shakes/, if it can help you, I have almost finished my bag, someone have tested "ideal shape" ? many people talk about an incredible…
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Elliptical for sure! because you use more muscle so you will burn more fat, also you can practice the famous HIIT cardio (but go slow it can be very insane)
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Electro minimal hehe
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Personally I don't stop eating, but I eat only "healthy things" like nuts or raw veggies
