pubbleash Member

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  • Hello, I see a lot of people here speaking about your calorie deficit. While this has a lot to do with weight, there is one more factor I would like to look at, your workout? If you weight lift, you may be gaining muscle, replacing fat with muscle. In fact you may gain weight, but still look a lot better and leaner.
    in only 3 pounds lost in nearly 3 month Comment by pubbleash July 2016
  • Yes, mine was 7 days late. Came today on my Birthday. I hope that helps someone else that has been stressing over it like me for the past week. I went to doc and so on, and was told it was due to low calorie intake and 4 times weight lifting + cardio sessions that exhausted by body and stressed it a bit. I had a cake to…
    in Has your period been late due to new diet and excersise routine? Comment by pubbleash July 2016
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