parko_parko Member

I am in same boat I need too lose around 50 pounds I goin away in October and wanna get my Weight bk down

Thanks for all help guys deffo goin too eat more and maybe just do more in general

5ft 10inch 29 years old currently weight 17 stone

Hi sorry lol I work in a gym as a cleaner four days a week and always walking around .. I use gym after work Monday too Thursday .. Friday my rest day and sat and sun is small run with the dog .. I mean 18 stone 3 pounds .. I am now 17 stone but seem like what I was doing before is now not workin and just looking on some…