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Oh and I forgot to mention, I eat breakfast, lunch, and a very small snack before 4 o'clock, after that nothing until in the morning, and all I drink is water.
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Well until I get to my goal weight I am only taking in about 1500 calories a day, for women I believe the lowest you can go is 1200. I'm not gonna lie it sucks for a while, but you'll get used to it. It's primarily a lot of vegetables, and lean protein (Chicken, turkey, and fish,) but I have a cheat day on the weekends…
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Really simple for me so far, lower your calorie intake and exercise. That's all I've done and I've lost 37 lbs in about 3 months.
