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You can definitely lose weight from just walking and tracking your calories. And you don't necessarily need to go outdoors to walk. Because it is quite hot in the summer where I live, I often walk laps inside the house where it is cool.
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Bread machines are a great way to have fresh homemade bread and also control the ingredients that go into the bread. You can lower the amount of salt that goes into the bread but I have found that if you lower the salt too much it affects the taste of the bread and it is really not that appetizing. Just my personal…
