afontanos Member

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  • Im 5'2 and my heaviest weight was earlier this year, July weighing around 152. My current weight is 134 and my GW is 125. I just started using MFP again this October and try to be religious about logging my meals. One thing I've done differently this time around and am having great success is doing hiit workouts with…
    in 5'4 & 150lbs-120lbs.. anyone with similar goals? Comment by afontanos November 2016
  • I love pasta, rice, and bread but my body does not respond well to them. I'm hoping carb cycling will allow me indulge in the food that I enjoy and not heavily restrict myself. I won't start it now but will once I hit my plateau. I know eventually my body will get too used to my current routine. What I'm doing now is not…
    in Tips for carb cycling? Comment by afontanos October 2016
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