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She's right MFP base is a minimum and they use a USDA 2000 calorie base diet. When I log my own food it tends to be off. I read the labels and of course find the Right foods to eat. My suggestion first would be to keep a written diary of the foods you eat. And keep track of the oils and sugars. Also find the amount of…
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you can always drop me a line about foods
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I would ask first why you would follow the plan ..weight loss ..medical heart related etc. then I may try to help first see my profile and then I'll come back and look you need to know me and if you want advice I don't like giving advice without understanding the person but some fruits are bad.. of course all grains and…
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oh my I just don't let shirtless cheeky boys ask for nudes and be dropped when you don't send them one I really don't care if you think that is over the top. If you let this happen it is not me that will be the troll or whatever you call it, or some how I'm the weird one. If someone does this to you and finds that your…
