hcoleman232 Member

My goal is to floss at least once a day. Thanks for the idea @SummerSkier. I normally keep floss out of sight, but obviously I’m an out of sight out of mind person, so the floss is now next to my toothbrush. I’ll also continue with strength training and water intake. 🦷💪🏻💦

@77tes! Great job reaching your goal & extra credit! 👏🏻👏🏻 I also enjoyed the poem. Very fitting; time flies!

@SummerSkier I need to make flossing a daily habit. One time I even asked my hygienist “What is this floss you speak of?” This will be my May tiny habit. @77tes Congratulations!!! 🎊🎉 Great job reaching your goal!! 👏🏻👏🏻 (I’m pretty sure you’ll get that last mile in today) 4/19 - Packed boxes and moved furniture. 4/20 -…

Welcome @nmpmmp I did C25K a few years back and on occasion still participate in a few local races, but don’t run the entire distance. Great job keeping up the 5K mileage! @BodyTalking Nice pictures! I love this time of year; blossoms and flowers galore. 4/14 - 1 mile walk, Lower body/Abs 4/15 - 2 mile walk, yoga 4/16 - 1…

@77tes Way to go!! 👏🏻👏🏻👏🏻 You’re doing an awesome job! Celebrating with you! 🥳 🎉

Celebrated reaching my goal weight with pizza and ice cream. 🍕🍦🥳 And a few other unhealthy options. 🤷‍♀️ Not going to sweat the small stuff. Back to healthy choices tomorrow as I’m planning on cheese & crackers with wine this evening!🍷😃 4/10 - 2 mile walk, Lower body/Abs 4/11 - 1 mile walk 4/12 - 2 mile walk, Upper…

It’s been a busy week and I haven’t made time for my workouts, and the last 3 days I’ve been out on the production floor, so no extra water either. On the plus side, I’ve reached my goal weight. 4/6 - 2 mile walk 4/7 - 1 mile walk 4/8 - 1.5 mile walk 4/9 - No tracker Sometimes you get off track, but it’s temporary. Keep up…

These were held at Mystic distillery in Durham, NC. In July I’m planning to go to the Highland Games at Grandfather Mountain, NC

@macrat12 👏🏻👏🏻 way to go! @77tes you’re well on your way to hit 100 this month. Awesome! 4/3 - short walk at lunch .65 4/4 - Lower body/Abs workout 4/5 - 3 mile walk. The reminders worked really well, especially on day 1. Day 2 not so much. I forgot my tracker and was absorbed in work, so not as many refills. Better today;…

4/1 - 2 miles, Upper body/Abs workout 4/2 - 2.25 miles and extra 💦 This morning I set up the water reminders for every hour (13 reminders), so today I’ll see how well they work. The goal is to drink 1 cup each hour. I’ve been using Project You DVDs for my strength training workouts, but checked out a Home Workout book from…

1. My goal for this month is to continue working on a consistent strength training routine and increasing my water intake. 2. The small, actionable steps I plan to take towards these goals is to create a daily workout plan and set a notification every hour to drink water. 3. My reminder or cue to keep up with my habit will…

@77tes 😳 oh my! 😂😂

@mkksemail I wish that was me doing the caber toss! It’s my favorite event to watch and I was really impressed with the strength and determination of the athletes. Such a fun afternoon!

March 🏆 Still working on strength training becoming consistent, but overall a good month. 3/29 - Rings: 3/3 - 2 mile walk 3/30 - Rings: 2/3 - 2 mile walk 3/31 - Rings: 0/3 - No tracker day. Highland Games this past weekend. 💪🏻💪🏻

3/25 - Rings: 3/3 - 2 mile walk, Yoga 30 min 3/26 - Rings: 3/3 - 3 mile walk, Upper body/Abs 30 min 3/27 - Rings: 1/3 - couch potato 😂 3/28 - Rings: 3/3 - 2 mile walk, Lower body/Abs 30 min Have a great weekend!

@Interbeing Awesome results!! Those are impressive numbers. I helped watch the littles this weekend while mom & dad had some away time. So much fun! My workouts and ring closing took a back seat, but I got plenty of steps in. Thursday was a bust; I forgot to put the tracker on! 😳 3/20 - Rings: 0/3 🤷‍♀️ 3/21 - Rings: 1/3 -…

@77tes I was so absorbed in finishing a book on Saturday I didn’t even get my chores done! @snowshoe072 👏🏻👏🏻 Great job implementing and executing your plan! And staying out of the snack area. I bought cookies on Monday and brought them to work Tuesday so I wouldn’t eat them all! 😂 @BodyTalking {{{{{hugs}}}}} I hope you’re…

3/15 - Rings: 1/3 Lazy day. 🤷‍♀️ 3/16 - Rings: 3/3 4.4 mile walk, Pilates: 15 min Hydration is still far below where it should be, and the morning meetings in our area have been sporadic this month, so the poker face is going well. 😂

Week 2 3/8 - Rings: 3/3 - 2 mile walk and playing with the little ones for 2 hours. I’m sure that counts as a workout. 😃 3/9 - Rings: 3/3 - 4.9 mile walk. Upper body & Ab workout - 30 min 3/10 - Rings: 1/3 - rest day 3/11 - Rings: 3/3 - 4.9 mile walk 3/12 - Rings: 3/3 - Full body circuit - 60 min 3/13 - Rings: 1/3 3/14 -…

@77tes I decided to take a few vacation days to enjoy the beautiful spring weather and also as a reset; sometimes you just need a break. Way to go getting everything done before your busy day. 🎉

(Spoiler) Week 2 3/8 - Rings: 3/3 - 2 mile walk and playing with the little ones for 2 hours. I’m sure that counts as a workout. 😃 3/9 - Rings: 3/3 - 4.9 mile walk. Upper body & Ab workout - 30 min 3/10 - Rings: 1/3 - rest day 3/11 - Rings: 3/3 - 4.9 mile walk 3/12 - Rings: 3/3 - Full body circuit - 60 min

@77tes I try to do long hikes on the weekend, and rack up extra points to beat my daughter on our challenges! I won on Sunday 🏆💪🏻🥇We’re tied 4 each and start a new competition tomorrow. Sometimes the best laid plans are pushed aside. Good job continuing your practice on a rest day! @takinitalloff So far I’ve been lucky…

(Spoiler) Week 2 3/8 - Rings: 3/3 - 2 mile walk and playing with the little ones for 2 hours. I’m sure that counts as a workout. 😃 3/9 - Rings: 3/3 - 4.9 mile walk. Upper body & Ab workout - 30 min

3/7 - Rings: 1/3 - Hello weekend! Evening plans and working out wasn’t it. 3/8 - Rings: 3/3 - 2 mile walk and playing with the little ones for 2 hours. I’m sure that counts as a workout. 😃 Marching strong everyone; keep it up!

@77tes Oh my! Good to hear your dog is ok. @TerriRichardson112 Lol! Yep, the struggle is real!! 🤪 3/5 - Rings: 3/3 - rest day 3/6 - Rings: 3/3 - HIIT workout & Yoga A couple of times during the meeting I reminded myself to keep my expression neutral. 😐

Wow! Started my post and not sure what I did, but it posted right away and all that showed up was @ 🤷‍♀️ No meetings this week until Thursday so nothing to report on the poker face. 3/1 - Rings: 3/3 - 2 mile walk 3/2 - Rings: 3/3 - 3 mile walk 3/3 - Rings: 3/3 - strength training & yoga 3/4 - Rings 3/3 - 3 mile walk

Wow, perfect timing for this particular focus. My mindful goal for this month is to work on my “poker face” 😂 Long story short. I don’t want to be called out at work (happened Friday) when my facial expression shows I don’t agree. The actionable steps and cue will be to maintain a neutral and relaxed face during our…

@77tes Thank you. Awesome job on your fiber goal. Well done! Feb 28 Rings: 3/3 2.5 mile walk Week in review: 3 Rings: 7/7 3 Strength training workouts

Super proud of myself for choosing exercise over drinks on Wednesday! It was a gorgeous afternoon and instead of sitting on a friends deck chatting and drinking I chose self care. One of my goals is less alcohol and so far I’m doing really well. 👏🏻👏🏻 Feb 26 Ring: 3/3 2.5 mile walk Feb 27 Rings: 3/3 Upper body/Abs - 30 min