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@SummerSkier I really enjoy the photos you’re sharing, and congrats on no meds. 🎉 @77tes You’re on a roll!! Keep it up! Yeah, the loop is a challenge. Today I didn’t do the stairs at all. Too busy filling in for a coworker to even think about it. Love the meme. So true! 8/1: Strength ✔️ Veggies ✔️ Water ✔️ 8/2: 💪🏻🥦💦 8/3:…
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8/1: Strength ✔️ Veggies ✔️ Water ✔️ 8/2: 💪🏻🥦💦 8/3: 💪🏻🥦💦 8/4: 💪🏻🥦💦 8/5: 💪🏻💧 8/6: 💪🏻🥦💦➰ The movement loop went pretty well today. I took the stair loop 5 times and walked to the north building twice.
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I’m adding another habit - 5 minutes of movement every hour at work. I have notifications set every hour for my water reminder and will use that as my cue. The main focus will be a loop using the stairs. 8/1: Strength ✔️ Veggies ✔️ Water ✔️ 8/2: 💪🏻🥦💦 8/3: 💪🏻🥦💦 8/4: 💪🏻🥦💦 8/5: 💪🏻💧 Has anyone seen my broccoli?? I seem to have…
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@TerriRichardson112 Reading about the Shaolin Monks was very interesting and enlightening. @77tes Costume College looks like a fun gathering. You look fabulous! Keep up the great work! @SummerSkier @Learningmoments @donna25trinity @snowshoe072 I’m a bodybuilder! Each day I will focus and visualize the muscles I’m working…
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The weather was great this weekend; low heat and humidity made for comfortable outdoor walks. 😊 8/1: Strength ✔️ Veggies ✔️ Water ✔️ 8/2: 💪🏻🥦💦 8/3: 💪🏻🥦💦
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@Learningmoments I found an old Joyce L Vedral workout book. The 12-minute total-body workout. My kinda workout! Time saving and energy efficient! The workouts are 3 sets of 10 for each exercise using 3lb weights applying isometric and dynamic tension. The workouts are as follows: Monday Chest: presses & flyes Shoulders:…
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I am a bodybuilder. I WILL strength train 6 days a week, alternating muscle groups to allow adequate recovery time. I WILL focus on my diet to include more vegetables. I WILL drink more water to keep my body hydrated. On my free day I will celebrate with a small treat. 8/1: Strength ✔️ Veggies ✔️ Water ✔️
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Great job everyone! 👏🏻👏🏻 I took a break this month from my normal afternoon walks and the minimal strength training I do. I still walked a lot at work, just not structured workouts. Mentally I’m in a better place, so that’s a win. And the flossing win! I seemed to have mastered that habit. 😁 Getting back into the move…
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@SummerSkier Oh how I can relate to one sided conversations… Love this song for that exact reason. 😂
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@77tes Great job fasting! Nothing new to report. The only habit I’ve been keeping up with is flossing.
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@TerriRichardson112 Lovely garden space. @77tes Great job fasting! 👏🏻👏🏻 @SummerSkier , @snowshoe072 , @Learningmoments , @donna25trinity Keep up the good work! I had a bit of a rough patch, but finally talked with my boss and told him what the issue was. I’m now able to focus on work and not worry about my current position…
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Lots of great goals/ habits this month. Keep up the good work! 👏🏻👏🏻 The 3 day weekend was wonderful! And a much needed break from work to focus on my mental health. Total fail being positive on Thursday. I was emotional and angry all day; this was a carryover from Wednesday. 😔 New week, new attitude! Positive day today!…
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Happy July! A fun thing you plan to do in July: Kayaking and a mini vacation to the beach or mountains. The habit you plan to focus on this month? Mindfulness - focusing on the positive. Long story short - My job duties are shifting and it’s a struggle; I need to change my attitude at work. What’s your favorite thing about…
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I’m calling June a success! 21 days closing all 3 rings, and only 3 days not wearing the tracker.
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@SummerSkier I use Outdoor Walk for my 30 minute cardio to close my exercise ring and then choose other trackers close to whatever workout I’m doing. Does it not register as exercise for you since you run? I’ve never had a walk not register, unless I forget to track the workout. Good to hear you’re on the mend! Oh, and…
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Only 2 days this week closing all 3 rings. 🤷♀️
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@77tes Way to go!! 👏🏻👏🏻 @snowshoe072 Have a great race!
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Missed a day closing all 3 rings. I was disappointed at first, but life happens and things come up. 🤷♀️
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@SummerSkier Your yard is looking great! My daughter has the same issue with the neighbors run away ivy, although the fench is short and my son-in-law cuts it back. @77tes Way to go with your daily yoga practice. I’ve started jogging some during my daily walks and should include yoga to help loosen the hips. I stretch…
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@77tes Getting another charger would be a good idea. Thanks for the link. So far so good closing the rings.
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I keep forgetting to wear my tracker so my goal will be to close 3 rings daily. 1. My goal for this month. Closing 3 rings daily. 2. The small, actionable steps I plan to take towards this goal. Continue my daily walks and 3x workouts. 3. My reminder or cue to keep up with my habit. Charge the watch on the end table so I…
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@77tes Great job!! 🎉 @SummerSkier Wishing you a speedy recovery.
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Congratulations everyone on a successful MAY! 🎉 Flossing: The new daily norm!! 👍🏻 Strength training: 2x this week. Upper and lower body workouts including Ab work on both days. 💪🏻 Water: Fail! I can’t seem to make this a habit and I desperately need to. I’ll be purchasing a clear water bottle for work to see if that helps.…
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Congratulations @77tes !!! Great job! I’ve been consistent with flossing (daily), strength training (3x) and water intake (still low, but better) this week.
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@snowshoe072 Great job! The Whiskey Run 5k sounds like a good time. Free samples at the end? @77tes It’s definitely discouraging when we work hard and don’t see the results we expect. Be kind to yourself; you’re doing great. Slow and steady for the win! BTW-I found the 2lbs you lost! Lol! @SummerSkier This past week was a…
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Sounds like everyone is focused and doing really well. 👏🏻👏🏻 I’ve flossed every day but 1. Yay! It’s made a huge difference keeping the floss next to the toothbrush. Water intake is slowly improving and I did 2 strength training workouts this week. 💪🏻 Lower vegetable intake this month 🤔 so I’ll be focusing on more veggies…
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@Interbeing Ouch! That’s a nasty bruise. Wishing you a speedy recovery!
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@77tes Excellent job staying under your allotted calories! 👏🏻👏🏻 My original goal at the beginning of the year was to lose weight because I wasn’t going to buy new shorts for summer, and I also wanted to focus on a healthier diet to lower my cholesterol. @SummerSkier You’re well on your way to the 50% improvement. Keep it…
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My goal is to floss at least once a day. Thanks for the idea @SummerSkier. I normally keep floss out of sight, but obviously I’m an out of sight out of mind person, so the floss is now next to my toothbrush. I’ll also continue with strength training and water intake. 🦷💪🏻💦
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@77tes! Great job reaching your goal & extra credit! 👏🏻👏🏻 I also enjoyed the poem. Very fitting; time flies!
