hcoleman232 Member

The weather this week is gorgeous; I’m ready for spring! ☀️🏖️😎 Feb 24 Ring: 3/3 2 mile walk Feb 25 Rings: 3/3 2 mile walk Lower body/Abs - 30 min

@77tes Yay for working in a new habit & getting your water back! And thanks for the reminder to focus on the gains too! 🤗 @takinitalloff Great post on meal planning! @snowshoe072 Good luck on the 100 mile challenge! I finally bought new sneakers this weekend and broke them in yesterday. The old ones were starting to hurt…

Wow, time flies. *poof* 3 weeks already! This past week I was lazy closing my rings. With the snow and colder temps I didn’t walk after work. I did increase my water, but only slightly. Back to focusing on closing all 3 rings!! Feb 21 Rings: 1/3 Week in review 3 strength training workouts 3 Rings: 4/7 Challenge winner 🏆 🎉…

@mkksemail You definitely have a lot of oars in the water. Great job! @77tes Wow! Those are some impressive fiber #s! 👏🏻👏🏻 @TerriRichardson112 You’re on a roll! Namaste. The last time I did yoga I didn’t wait long enough after I ate. 🤢 @Interbeing Congratulations! Very inspiring! @takinitalloff Excellent job focusing on…

Today I got my workout done before work, but only because I worked from home. 😂 ❄️ Snow day! ❄️ Feb 17 Rings: 3/3 Upper body/Abs - 30 min Feb 18 Rings: 1/3 Feb 19 Rings: 1/3 Feb 20 Rings: 3/3 Full body circuit - 60 min

@77tes Way to go getting the strength training done! 🎉🎉 @TerriRichardson112 👏🏻👏🏻👏🏻 Awesome! @BodyTalking I enjoyed extras this week as well. Chocolate and drinks! 😁 Feb 15 Rings: 3/3 Full body circuit - 60 min 2 mile walk Feb 16 Rings: 3/3 Cardio - 30 min 2 mile walk This week I’m adding a new habit to work on; increasing…

Really hoping the strength training becomes a habit as I’m still having to push myself to do the workouts. I know, small steps are the building blocks. Looking forward to the day I no longer have to think about doing them, I just do them. Feb 14 Rings: 3/3 2 mile walk Week in review 3 strength training workouts 3 Rings:…

@77tes The lower body workout is my least favorite, but it’s starting to feel easier. 💪🏻 Yesterday was my rest day. Feb 13 Rings: 1/3 ❤️❤️❤️

Strength training done in the morning. ✔️ Feb 12 Rings 3/3 Lower body/Abs- 30 min

@mkksemail Wow! That’s some major snow! ❄️ I used to live up north and don’t miss the snow. @77tes Awesome job on your fiber goal! @Interbeing Very impressive! 💪🏻 @BodyTalking I liked your review of extras. 😊 Feb 8 Rings 3/3 1.6 mile walk Feb 9 Rings 3/3 Upper body/Abs - 30 min 4 mile walk Feb 10 Rings 3/3 Fat burn - 30…

Yay for the weekend! Work this week wasn’t the best with one of my coworkers being let go on Thursday. We were told it was an isolated incident and not the start of company wide layoffs. Feb 6 Rings: 3/3 3 mile brisk walk Feb 7 Rings: 3/3 Week in review: 3 strength workouts ✔️ Rings: 6/7 This week the focus will be on…

Feb 4 Closed 3 rings Full body circuit - 30 min 💪🏻 Feb 5 1 ring closed Today is the start of a new 7 day competition with my daughter. Ready, set, go!! 💪🏻🏆

I half-heartedly got through the strength training workout, but it’s done. ✔️ Feb 2 Closed all 3 rings 4 mile nature walk Feb 3 Closed all 3 rings 2 mile brisk walk Lower body workout - 15 min

@77tes Thanks for the welcome! It looks like we have some similar goals. Way to go on surpassing your fiber goal! @takinitalloff Great idea to set up reminders. @snowshoe072 You got this! Keep up the good work. @TerriRichardson112 Lots of great information in your post. Congratulations on reaching and maintaining goals;…

Hi! My name is Heather and I’m working on lifestyle changes for better health. For a few years I’ve mentioned WHAT I need to change, but never followed through. January 1st was the start of “doing” not just talking. A couple years ago my Dr. mentioned my cholesterol was on the high side and we would watch it. It hasn’t…

Way to go! You’re doing great. A challenge is a great way to stay motivated and accountable. Good luck!

I agree! Those little victories definitely help keep you motivated. I was 10 minutes from closing my exercise ring and stopped for a quick nature walk on my way home from work. The fresh air and mental release was amazing. My goal is creating a healthier lifestyle. Walking at a fast pace daily for 30+ minutes and strength…

Joined

I have to admit I had to look up what a Spartan Race was. Congratulations! That's quite an achievement. I hope your new diet yields the results you're looking for. As for myself, my challenge is to break up with my couch. I spend way too much time sitting on it and not exercising. Lol!! Actually, once I hit 50 the weight…