Replies
-
I do mine with Fage plain Greek yogurt - mix in 1/2 cup of oats. I like to add in a little unsweetened apple sauce and cinnamon too. You can add fresh fruit in the morning and off you go. I like it in the summer because it's cold and refreshing. I don't do it as much in the cold weather. But it's a handy way to have…
-
Have you ever met with a nutrition counselor? They might help you strategize your goals a little better and plan your meals. At 5'5", you're really not very underweight, so coming up with a healthy plan to put on weight shouldn't be too hard. Are you hoping to bulk up and add muscle? Or just body weight?
-
It's tough to find good prices on fresh produce. What about canned fruits (in juice or water) or frozen? Is that an option?
-
This is one of my favorites. I use thin chicken breasts or tenders, a little less oil than called for and I let it marinate for at least 4 hours. It grills up beautifully and can freeze well for quick lunches. It's so fresh and light tasting! http://www.yummyhealthyeasy.com/2015/07/grilled-lemon-rosemary-chicken.html
-
I, too, had to resign myself to the fact that there is no quick fix, and I am a busy middle aged woman, so I have ot make this work for my lifestyle. Meeting one-on-one with a trained nutritionist really helped me re-focus. It wasn't information that was totally new to me, but having those frank discussions with a…
-
Welcome back with that great attitude! You got this. :)
