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Replies
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Please talk to your dr, i know hard it is after you have a baby and it wont go away without help. You need to be able to take care of yourself and your baby, then you can focus on dieting.
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Hi there, dont be discouraged it is very hard. Take baby steps every day and it will amount to something great! The hardest thing to learn is to say no to yourself. I would encourage you to focus on how eating right\exercising makes you feel, not tests and over demanding rules. Friend me if you would like a friend!
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Hi there, interval training is a fun way to get a workout in. I do 30 min, alternating 1min marching, to 1 min jogging. Listen to some fun music and the time flys.
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I would love to join! Count me in. I have 100lbs to loose. I work full time and have a 2 and 9 year old. Im always busy, but thats no excuse my kids need a healthy mom. Pleas friend me.
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Hi, I am 29, 5-4 and have 100lbs and mabye more to loose. I have lost about 7lbs so far. Looking to make longterm lifestyle changes not just another diet. Looking for some great friends to stay motivated!
