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There are great benefits in Fasting so read up on those too.
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My arthritis pain is gone. No heartburn. Less Anxiety and lots More energy. Not as cranky with a better attitude. As I continue on this journey I know the day will come when I can trash the blood pressure pills too.
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Check out Ketobetic Aline on YouTube. She has a video about getting Fat adapted. I'm almost there!! https://www.youtube.com/watch?v=Iz72F9Al8Y0
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September is a good month to get rid of a few inches or pounds before the holidays. Like it!!
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Agree w/Aquawave....water toxicity can be fatal. Some of my friends drink half their weight in water but never total weight.
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I'm new here but want to hear or read about your journey......CONGRATULATIONS!! Did you think this day would ever come? You have inspired us all ((HUGS)))
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Grew up in NW Georgia but live in Tennessee. Nooga Strong!
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Wow..I'm sitting here in awe. This video is awesome. I am a carb addict. I quit cigarettes 7 years ago after smoking for 38 years. I gained 30 plus pounds that I am still carrying around. This explains why I have such a huge addiction even to foods with artificial sweetners. The feeling I have for carbs is so similar to…
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I am a carb addict. I love Carbs. If I eat a few then I want a few more and more and then the calories go up along with the glucose. It's like I'm starving ...it's crazy :(
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Count me in. I have been LCHF for only 4 weeks. No major weight losses but feel better, sleep better and not so bitchy...ha I am insulin resistant and don't want to become a T2 diabetic. I'm 67 years old ..."The Struggle is Real'!! The best part of LCHF for me is the hunger management. I've done every diet under the sun…
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July 2 CW 186 GW 181 Strive to faithfully log everything even when I don't want too. Drink 5 bottles of water daily and walk 4 days each week. Enjoy fellowship with each and everyone of you!! :smile:
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I don't make fat bombs anymore. I never really had a need for them and they were too easy for me to grab. Open the fridge, grab one and then a hour or two passes by and open the fridge for another. Mindless eating...
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July 2 Me: 2 LNS: 0 This is going to be a game changer for me. I can just feel it :smiley:
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SW:(Starting weight) 198 CW:(Current weight)185 GW:(Goal weight for this month) 179.9 Weigh in dates: Start of the month(07/01 Friday): 185.6 07/02 Sat: 07/09 Sat: 07/16 Sat: 07/23 Sat: 07/30 Sat: End of the month(07/31 Sunday): Total weight lost: I have stalled for a while now so I need to kick it up a notch. Come with…
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I like this challenge. It's doable even with the ups and downs of Life.
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Hello!! Are we starting this challenge tomorrow? This is definitely one of my biggest problems. I sometimes will skip a meal so I can savor that late time snack. The problem with that is I can't stop with one snack. I know the accountability will help me get over this hump. Thanks for all you do.
