Granchick Member

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  • There are great benefits in Fasting so read up on those too.
    in Do I need to eat if I'm not hungry? Comment by Granchick September 2016
  • My arthritis pain is gone. No heartburn. Less Anxiety and lots More energy. Not as cranky with a better attitude. As I continue on this journey I know the day will come when I can trash the blood pressure pills too.
    in Great benefit from doing low carb Comment by Granchick September 2016
  • Check out Ketobetic Aline on YouTube. She has a video about getting Fat adapted. I'm almost there!! https://www.youtube.com/watch?v=Iz72F9Al8Y0
    in Fat adapted Comment by Granchick August 2016
  • September is a good month to get rid of a few inches or pounds before the holidays. Like it!!
    in September Challenge? Comment by Granchick August 2016
  • Agree w/Aquawave....water toxicity can be fatal. Some of my friends drink half their weight in water but never total weight.
    in Kidneys are Killing me. Comment by Granchick August 2016
  • I'm new here but want to hear or read about your journey......CONGRATULATIONS!! Did you think this day would ever come? You have inspired us all ((HUGS)))
    in Does VLC really work??? Comment by Granchick August 2016
  • Grew up in NW Georgia but live in Tennessee. Nooga Strong!
    in Where Are You From?? Comment by Granchick August 2016
  • Wow..I'm sitting here in awe. This video is awesome. I am a carb addict. I quit cigarettes 7 years ago after smoking for 38 years. I gained 30 plus pounds that I am still carrying around. This explains why I have such a huge addiction even to foods with artificial sweetners. The feeling I have for carbs is so similar to…
    in Carbohydrate addiction - for real? Comment by Granchick August 2016
  • I am a carb addict. I love Carbs. If I eat a few then I want a few more and more and then the calories go up along with the glucose. It's like I'm starving ...it's crazy :(
    in Fat Adapted Vs Ketosis Comment by Granchick August 2016
  • Count me in. I have been LCHF for only 4 weeks. No major weight losses but feel better, sleep better and not so bitchy...ha I am insulin resistant and don't want to become a T2 diabetic. I'm 67 years old ..."The Struggle is Real'!! The best part of LCHF for me is the hunger management. I've done every diet under the sun…
    in Low carb friends Comment by Granchick August 2016
  • July 2 CW 186 GW 181 Strive to faithfully log everything even when I don't want too. Drink 5 bottles of water daily and walk 4 days each week. Enjoy fellowship with each and everyone of you!! :smile:
    in Just the Basics: July: Week 1 (7/1-7/7) Comment by Granchick July 2016
  • I don't make fat bombs anymore. I never really had a need for them and they were too easy for me to grab. Open the fridge, grab one and then a hour or two passes by and open the fridge for another. Mindless eating...
    in Oops. Ate the....... Comment by Granchick July 2016
  • July 2 Me: 2 LNS: 0 This is going to be a game changer for me. I can just feel it :smiley:
    in SAY "NO" TO LATE NIGHT SNACKING -- JULY 2016 CHALLENGE Comment by Granchick July 2016
  • SW:(Starting weight) 198 CW:(Current weight)185 GW:(Goal weight for this month) 179.9 Weigh in dates: Start of the month(07/01 Friday): 185.6 07/02 Sat: 07/09 Sat: 07/16 Sat: 07/23 Sat: 07/30 Sat: End of the month(07/31 Sunday): Total weight lost: I have stalled for a while now so I need to kick it up a notch. Come with…
    in Lose 5lbs in July 2016 Open Group Comment by Granchick July 2016
  • I like this challenge. It's doable even with the ups and downs of Life.
    in Lose 5lbs in July 2016 Open Group Comment by Granchick June 2016
  • Hello!! Are we starting this challenge tomorrow? This is definitely one of my biggest problems. I sometimes will skip a meal so I can savor that late time snack. The problem with that is I can't stop with one snack. I know the accountability will help me get over this hump. Thanks for all you do.
    in SAY "NO" TO LATE NIGHT SNACKING -- JULY 2016 CHALLENGE Comment by Granchick June 2016
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