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I'm so confused. I feel like I've been doing this all wrong for weeks! On my app it just says goal = 1200, and if I go over I exercise a certain amount e.g. = I ate 1500 and I exercise 800 calories off, does that make sense? I always like to have my remaining calories stay around the 300 mark after exercising. I've been on…
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I am sticking to 1200 calories as well but just a question if anyone can help? I usually go over by 200 calories but work out everyday with my exercise bike on a high level- making it very easy for me to burn about 500 calories in 20 minutes. Is this okay? So if I overeat 1200+ as long as I exercise it off will I lose…
