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Hello and wishing you all the best on your journey to better health! A few years ago, I met with a nutritionist and had only one session. She gave me a meal plan to follow that was really helpful. I changed insurance and she is not contracted with my current plan. My experience wias really great! The nutritionist taught me…
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Yes we all have minor setbacks in life. The good thing is that we do not give up and press forward to try it again, and be mindful of our failure and don’t make the same mistake again. I have tried so many diets, loss a lot of weight, and gained it back faster than I lost it. I learned that not depriving myself and eating…
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Hi. I am 5”3 and 43 and my journey began 4 years ago. I started at 315 lbs. I lost more than 95 lbs in about a year and a half. I tried every diet and I found that the best success for me was eating clean. I could still eat my favorite foods but learned how to prepare it in a more healthier way. I was doing good, but had…
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