gla88 Member

Thank you, We will be walking a lot, we have our teenage son with us who doesn't cope well with heat, which may prevent us walking as much as we'd like but will enjoy the trip regardless. Great to know when I come back I can jump straight back in and carry on with this way of eating.

Thanks Kay, I don't like nuts but guess I could put some seeds in there instead? I think coffee with a dash of cream is going to be my lifesaver to start with.

Day 1 and although I'm still trying to get my head around it, I have found it easy, and not been hungry although got that ..what shall i have for dessert feeling since eating dinner. Any suggestions for a keto treaty thing for week 1 that would give me the fix?

Thanks, I have just been out to buy the groceries I need and going to plan out some easy meals as I'm not really into cooking. Had to close my eyes while walking down the bread/cake aisle lol.,

Hi I'm starting tomorrow, just reading stuff and making a shopping list. I'd like to lose 24lbs. I did it about 8 years ago on Lighter Life, but not being able to exercise as much as I used to the weight has very slowly crept back on and now I'm menopausal it seems so hard to lose any. I'd appreciate any tips from other…

Hi, I'm about to start the diet tomorrow, I have 4 weeks until my holiday and want a good result before I go so I feel better about my body and when I get back will be more likely to get back on track. I lost 2 stones on Lighter Life which is is similar so know it works, but doing it myself this time. What tips and…