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I am 5'5"/112 lbs and my daily calorie goals are 1320 on smaller muscle group weight training days (arms/shoulders/abs), and 1520-1600 on larger muscle group training days (legs/chest/back). I do only 1-1.5 (max) hrs cardio per week, mostly HIIT cardio (30/30 sprints are my favorite) and very little steady state cardio…
