We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am 5'5"/112 lbs and my daily calorie goals are 1320 on smaller muscle group weight training days (arms/shoulders/abs), and 1520-1600 on larger muscle group training days (legs/chest/back). I do only 1-1.5 (max) hrs cardio per week, mostly HIIT cardio (30/30 sprints are my favorite) and very little steady state cardio…
