prasiljan Member

Hi Natalie, Set your mind to achieve your goal and dropping couple pounds won't be a problem.

nottingham :)

Hi there, Hope you will enjoy the journey.

Hi there

I am sure that following the app calories guidance and adding some exercise will lead towards success.

Hi Ae, What is your goal if I may ask?

Hi Tina / Steph What I am doing very often is planning my meals ahead. I fill in all my food in the morning or even night before. Then I know how many calories I am having for a day left or I am going over.

Welcome Enjoy the app and community on it

Nottingham, UK

Hi to you

This is my usual overnight oats mix: 40g oats 10g almonds 10g chia seed 10g goji berry, linseed, sunflower and pumpkin seed mix 5g dried cranberries 10g maca or cacao powder 250ml milk (dairy or alternative type) 1 banana cinnamon and nutmeg

Your brother & sister are wise This app could get you further if you commit enough to fill in your diary.

It looks You've been training for a while

Hi Dez, So let us know how you did on your first day

Welcome, Hope you will reach your goals

Hi Amanda, Hope you will find enough motivation and support to keep you going towards your goals. For all of you, feel free to add me to the circle.

Welcome to MFP, I am sure You can find plenty of new friends in here who will support you on your way of being your best

Nottingham

Welcome Any, Nice to have you on MFP. Don't let your thoughts change your goals

Add me too

Go for it. Keep your mind set to your goal B)

Let's go for it

I like the app because when it is used properly , the goal of weight (body fat) loss will come. At least in my case.

Hi Jackie So what is your "destination" of your journey?

I am . Just can't see the bright sky as you

Tap on person's name to open info tab and then again tap on the name to be able add that person as a friend

Hi there, I guess all of us want to do something good for ourselves. Supporting is always vital to avoid slipping from our goals. My goal is to loose body fat, not a weight but it comes together

Hi there everyone, I come in here to seek bit of support for not slipping away from my good diet