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My go-to breakfast when watching carb intake is Protein Pancakes with Bacon. I use vanilla Beverly International UMP protein powder. Mix 1 scoop UMP, 3 egg whites and a tablespoon of vanilla extract. Cook in a frying pan until golden brown. ..and to satisfy my sweet tooth I dip into a tablespoon of sugar free syrup. On the…
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I love Beverly Internationl UMP protein powder. It's like 21 grams of protein and 120 calories per scoop. Tastes amazing too!
