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Way to go. Keep up the hard work.
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Thanks for the support and encouragement. Maybe it is mindset... As hard as work at it, I was hoping to see more improvement, especially on the scale, but I am still hopeful that it will come in time.
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I have found that a dynamic warm up with walking lunges, elbow to instep lunges, side lunges and zombie kicks have helped loosen my hip flexors and aid in my run and recovery more than static stretches. Might be worth a try.
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I would like to join please.
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Congrats on the weight you have lost and the improvement!! Sometimes i think it easiest to start with small, daily goals like add a small amount of time with each burst or maybe total work out time or distance. Every little goal you can acheive sets you up for success on the next goal. Keep up the good work.
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I just started running again. I used to try at running and hated it. My trainer at the gym had me do time on the treadmill as part of my monthly test since i was improving very well in all other areas. It didn't take long and i was hating it. He suggested i slow to just about the pace i walk at (15 min. Mile) and i found i…
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Try not to rely on the scale as much as other indicators. Do you have a positive change in energy? Can you walk faster\further \or for a longer amount of time before getting tired? Are your clothes fitting the same? Sometimes the scale stalls even when you are moving in the right direction. Keep tracking and things will…
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It is tough when the first week includes a holiday.
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Slow start, but at least it is a start. Sw. 196.5 (07-01) Cw. 195.5. (07-05) Will do measurements monthly starting measurements from 06-18 Chest. 41 Waist. 34 Hips. 45 Biceps. 14
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Hello. I am from Omaha, Nebraska. Am 42 with 3kids ages 21,10, and 5. Feel free to friend me as we can share positive support.
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I would have to agree that a good trainer is very worth it. Growing up active i was not accustomed to going to the gym, what exercises to do or how to correctly and safely do them. A trainer has helped teach me combinations of exercises that are roght for my body type and goals, how to safely do them, and how to get a…
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I would like to join as well. Sw. 196 Gw by 1-1-2017. 145 I am 5'6" Please add me as a friend, we can all use positive support from each other.
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I would love to join if spots are still open.
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I am in. Angie SW. 196 CW. 192 GW. 185 Since i have a lot that i would like to see gone I want to push for losing it healthy. With support from everyone here we can win this challenge together.
