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I'm confused as well ! I've read good and bad things about soy. I'm looking into the idealshape shakes. They have less calories than the one you are drinking.
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I've been replacing my dinners almost everyday since Feb. until this month. It's so convenient, after my workout I just blend it all up and drink it. These last few weeks I've been having "food" but i still want an option.
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Thanks! I'm going to look into Idealshake!
