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I atleast drink 2l a day.
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Replace your snacks with healthy fruits which helps you to cut down.
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I think sneaker brand is the shoe brand in country. Their shoes are very light weighted and best shoes for cardio workout. And it is important to workout with shoes. You don't wear a shoe or not select a correct for you then it may harm your ankle.
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In now days it is very important to maintain our body. Because health and fit body will help you to stay live long.
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In now days you do exercise with the help of your phones. There are so many apps provide you tips regarding your exercise or video.
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Foods that are rich in carbohydrates protein. Avoid eating fatty food.
