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Carbs aren't bad at all. Since she has specific carb craving, I suggested what helped me.
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Eat carbs for breakfast. Have good carbs like quinoa and oats. Make sure you have them in breakfast everyday. Lunch - reduce carb intake. Make is lower. Dinner - no carbs. Start slow. Get carbs off dinner completely. Then, try the same for lunch when you are comfortable with no carb dinners. When we try and take carbs out…
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I make my own sugar free protein, dates, oatmeal bars and make em chewy with dried cranberries etc. When the sugar munchies strike, I take a small bar and coz it's chewy it takes time and I am both tired and satiated. It works for me.
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I am like you when it comes to drinking with pals. I stick with grilled vegetables and fruits with drinks and I keep eating while drinking. It helps the next day on the scale.
