Myki3012 Member

That's probably to extreme. Try that in eight months.

Yoghurt that varies day to day, an egg on top of a slice of multi grain toast and a coffee

Good luck!

Great work! You should be very proud!

You've already done a great job so you'll certainly breeze through the rest. Good luck!

Just think about what binge eating does for you. How it helps you feel good about yourself, achieve your goals and make you look great. Oh wait, it doesn't? My main point is if it won't help you then don't do it, it's far from worth it.

False. TNP has won a trophy in a sport or athletic event before.

Definitely see progress! Good work!

Delishhhh Burritozzz

What an amazing job you've done! You should be oh so proud!

Adidas will put a contract on her life because she's advertising for Nike way to efficiently.

I second said statement!

Either buy yourself a fitbit or download an app on your phone that will do it for you. Fitbit will be more accurate but if money's an issue and you've got a mobile thats also a pretty good way of tracking.

Eat one a day with multi grain toast

You've done so well! Look great! You should be so proud of yourself!

Personally I'm not sure yet. I'm 6'0 and 74kg so I'm going to try maintain for a bit and see how I feel.

What solid advice! Hope to put it in use one day!

Stay below your calorie goals, start a couch to 5km program (there's a ton of apps out there that will help you, also get an app to record calorie burn if you don't have a fitness watch, probably apps out there that have both) and if it's possible try join a gym and maybe get a personal trainer if you can afford it. Go all…

Do it once a week. The biggest motivator is a cold hard fact.

You've done so well! Looking phenomenal! Be proud!

27.. and oh *kitten* I've aged a lot.

26

Good work! Be proud!

Everytime you're about to binge just stop and think. What will consuming this unregulated food do for you? How will it help you achieve the goals you want or pursue the things you want in life? It won't. Try do something to distract yourself when it comes up. Preferably something where you're active and can't cave in (so…

Well done! Be proud!

Do you guys recommend c25k? I've been trying to up my distance running up to 2km every Saturday but it still absolutely spends me and I tend to struggle mentally after four or five hundred metres. I REALLY want to master running and enjoy it, and I do on the days I feel really good after few hundred metre run. Does wearing…

The fresh cool air flowing through ones lungs of an early morning. Sensation seems to be amplified if one brushes their teeth right before their run.

She could laugh as I feasibly attempt to use her pole.

Late in the afternoon (5pm) or really late at night/early morning or if the day absolutely blows and nothings going on. Always disregard it though

Well done! Be proud!