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Thanks everyone for all the tips!! Pre-logging is a great idea and I do love pickles. I bet they would curb my cravings! 😀
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Yep. SW 245. Hoping to get to 190 by end of 2019 but eventually down to 140. Age 31 from Dallas, Texas.
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Yes, I am doing keto. Started April 1 and have dropped 25 pounds and many, many inches. I am enjoying it!
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I'm also doing keto! Just started last Saturday. Have lost about 6 pounds in just one week and I feel amazing! Would love the support and accountability!
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5 Steps to Take Control of Food Addiction - Hello HealthyHello Healthy http://blog.myfitnesspal.com/5-steps-to-take-control-of-food-addiction/
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I too am a comfort food eater. A very busy, high stress job resulted in too much fast food and not enough home cooking. Time for a change.... We can DO this!!!
