Replies
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CONVERSE
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Gamble, bowl, and hangout with friends
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Lift with all your passion and don't stop..that's my advice haha.
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It's really hard to do...of course genetics play a big role in it.
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I would say habits.
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Yes! If you don't have a cheat day every once in a while you'll get burnt out.
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Weight training has similar health benefits to cardio so by not doing cardio doesn't mean that you're neglecting your heart and lungs. You can have endurance in the weight room just like how runners have endurance to run long distances.
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They're not performing the exercise correctly if that's what they're doing. No idea why people do that.
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You nailed it. That's the correct amount.
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I've often wondered thr same thing before. If you're doing everything that you're "supposed" to be doing to gain muscle, then you probably are if you feel stronger in the gym and your performance is higher then your expectations originally were. It's hard to tell though when we look at ourselves in the mirror everyday.…
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I would say just workout, eat 500 calories above your maintenance calories, and sleep well. You'll gain weight. If you are getting chubby then just cut back on the cals.
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Way to go. Crossfit seems really fun.
