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Great strategies. Thank you. Do you do much hiking? Where and what do you love/dislike about it?
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Thank you. Great advice about focusing on what the body needs for the hike and doing day hikes as exercise fitness.
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Thank you. I enjoyed the peaceful meditative experience. For some reason, I rarely take pictures even while living in West Africa and China for 8 years. It sounds like you also enjoy the outdoors. I remember hiking in Montana for 5 days with a loaf of bread with a hard crust, dried meats, and hard cheeses. I hope you find…
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Great story especially with a key strategy. I will try using it on the weekends. I don't usually binge on weekdays coz I am too busy at work.
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Wow 1200 calories. I probably should have done more research and planned my food intake better if I really wanted to lose weight. I read the meal plan of a male hiker and he was eating 3000 calories a day, hiking probably 20 miles a day.
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I like that idea of setting a maintenance range goal. How did you decide 7 lbs was a good range?
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Great suggestions. I will up my 20 mile a day bike ride one way to 5 days a week (I take the bus one way coz I get to work at 6 am and don't want to get sweaty), ride faster and reduce my calorie intake to maybe 1400. I always figured I might need rest days but maybe not. I will see how my body reacts.
