andydevera

Eat slowly, watch something interesting while eating, keep yourself busy. Sometimes we eat just beacuse we're bored and not hungry. Go hiking or go out with friends and walk around the city. Anything to keep your mind off unnecessary eating.

in How to avoid overeating? Comment by andydevera July 2016

Sitting right infront of me is HongKong's largest pizza. My family clearly do not understand my struggles. Haha! I'm eating salad. Fml

in what is your number one problem right now? Comment by andydevera July 2016

I've been doing a little cardio work outs. And I started dancing. I'm consuming 1,200 - 1,500 cal a day but I don't see any weight loss. Does that mean I'm gaining muscle? Cause I noticed my arms got bigger. Ugh T.T And will it be gone soon?

in How do i know im losing fat Comment by andydevera July 2016

Cardio exercises. Of course diet is more important but exercise would help to tone your body and speed up metabolism a liitle ;)

in Best Exercise to lose weight? Comment by andydevera July 2016

Strawberries and Bananas. ;)

in Healthy sweet tooth ideas? Comment by andydevera July 2016

Hey, I'm also trying to lose 30 pounds :)

in Chubby-buddies? Comment by andydevera July 2016

andydevera Member

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