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Eat slowly, watch something interesting while eating, keep yourself busy. Sometimes we eat just beacuse we're bored and not hungry. Go hiking or go out with friends and walk around the city. Anything to keep your mind off unnecessary eating.
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Sitting right infront of me is HongKong's largest pizza. My family clearly do not understand my struggles. Haha! I'm eating salad. Fml
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I've been doing a little cardio work outs. And I started dancing. I'm consuming 1,200 - 1,500 cal a day but I don't see any weight loss. Does that mean I'm gaining muscle? Cause I noticed my arms got bigger. Ugh T.T And will it be gone soon?
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Cardio exercises. Of course diet is more important but exercise would help to tone your body and speed up metabolism a liitle ;)
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Strawberries and Bananas. ;)
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Hey, I'm also trying to lose 30 pounds :)
