llah2000 Member

Thank you everyone again, my bodie crashed before I got my lunch, I got full on nuts, peanut butter and water, after a nap, I was weak and confused, I got some food high in protein and I feel a live again. Now I know why I have not been able to lose weight and stay healthy, I totally have not been eating right. I stay busy…

Thank you, I made a copy of this list, I am going shopping now.

Thank you, I like all those ideals

I was very active before I was in a car accident, 8 years later and raising grand kids, my Wife and I, I have about the same habit, get up early, dont want to eat until 3 or 4 hours later, my be eat one more time doing the day and stay up late, trying to work on the computer. Now my health his getting bad, so I need to be…

Thank you, I just got back from walking and I had some nuts and water. I will try the peanut butter. I am sorry for askingn what are calorie dense foods?

Thank you, I just got back from walking and I had some nuts and water. I will try the peanut butter. I am sorry for askingn what are calorie dense foods?