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I bought "The Keto Diet" complete guide to a high-fat diet book by Leanne Vogel. It has 125 recipes and meal plans. I figure out what to make for the day or part of the week, make my shopping list and book it into MyFitnessPal before the day starts. That way I know what wiggle room I have to stay on my 70/15/15 macro. I've…
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Hi Grandma Jackie! I'm not sure how your challenge works, but I copied your calendar and am posting my weight from yesterday and today to get caught up. 10 day goal: 135 lbs Day/Weight/Comment 08/31 143.4 09/01 142.8 09/02 09/03 09/04 09/05 09/06 09/07 09/08 09/09 Prep work: I made a week's worth of chicken-veggie soup…
