caradack1985 Member

Yes it's one of the thirteen common allergens, and celery seeds are in a surprising number of things.

2 days does just seem very little. My plan was to not increase reps throughout the week so I wouldn't be pushing faster through the plan, just doing an extra day.

You're all wrong. Freeze a Mars bar then cut it into thin strips. Slice a banana in half lengthways and layer the Mars strips on one side. Put banana back together and wrap the whole thing in tin foil. Throw on the BBQ. Eat with ice cream. You will never be potassium deficient again!

I thought the only real weight loss benefit of celery is that it takes nearly as many calories to eat as it contains. If you're juicing it then you don't even get that benefit!

Today I had two apples, sweet potato, carrot and broccoli.

I'd choose sugar over cocaine too, people on coke are insufferable. OP - I eat one meal a day in the evening, and I'm losing weight. When you eat doesn't matter for weight loss so long as you're within your calories and eating a family meal is good socially. Maybe you could introduce healthier meals in the evening if you'd…

Frozen veg is excellent, cheaper than fresh and no difference in nutritional value, plus they keep for longer! Frozen meat also, same thing. It's more frozen ready meals that are the issue as they are usually high calorie and low nutritional value.

I'm back! Sorry it's been a while, I've been on holiday where I managed to gain a bit of weight, not a lot it wiped out a week. So: Weight - 101.7 - 1.1kg down Arm - 16inches - no change Waist - 34inches - 2 inches down Bum and thighs - 50 inches - 1inch down, finally!

Fruit cake, best cake there is.

Mostly likely water if I'm thirsty, if I just fancy a drink then coke zero.

80.4 years, because I smoke.

Chips in ice cream is a piece of heaven, I approve!

Also cutting gluten won't help you lose weight, coeliacs actually have trouble gaining weight because their colon doesn't absorb nutrients.

I'm going to agree with getting a blood test to discover if you are actually coeliac, cutting gluten is a complete pain to do if you don't need to. Eat as normal until the blood test.

Overnight oats will last two or three days, they are amazing, and what I used to eat for breakfast. Still make them for the kidlet.

I don't know what that is? Is it sweet? Sounds like icing!

Try something other than tuna, or just don't eat fish. Means more for me!

I was thinking about dipping chips in coconut oil

Try bulk cooking food instead. I'm single and it works out a lot easier, and cheaper.

Id say start by buying local, go to farmers markets as much as possible. You're supporting small scale farmers and reducing the carbon footprint of your food.

I tried it and found it unsustainable and had the runs constantly! But, I invented the best raw vegan Thai green curry, using courgette spaghetti for the noodles and then blending mango pulp with the usual green curry spices to make the sauce and I'm not going to lie, it was the best meal ever!

I don't understand why you'd need to delete it, it resets every day and usually only shows the foods you search for most often so over time the "suggested" foods will change to what you currently eat.

I weigh daily and chart in Libra, gives me a better feel for trends. If I only weighed once a week I might only see all the high weights or all the low weights which could make me think I needed to up or down my calories when in fact I'm trending down at a good rate.

Nah it's fine, although 4 litres might be overkill, purely from a dental and caffeine point I'd view. But it wont effect weight loss, if anything it can be an aid as caffeine will help to suppress the appetite and the sweetness can help with cravings.

14lbs, I ate at a deficit.

But the lasagne and chicken wings are both on the outside wall of my supermarket, as was the pizza I just ate for dinner. But what had the tinned salmon got to do with it? That stuff is rank by the by, tinned tuna is great though.

In what situation would you use coconut oil instead of mayo? I can't think of a single time that that would be a good idea. Honestly, except in baking I can't imagine why you would ever use coconut oil, and then only because I like the taste of coconut.

Given the traffic, it would be quicker for me to bike than car to work, it almost quicker to walk than car. Although I actually get the bus, as I also don't have a car, it would be really quite unnecessary.

In my social circle bikinis are for holidays, the beach, social swimming situations. A one piece for proper swimming or taking the kids to the pool (more secure when you have young kids grabbing at you!) I was at the beach recently, there were several Muslim families, still by far the minority, they seemed not a jot…

Avoid any foods that encourage you to binge, if you don't feel you have the willpower to take a controlled amount and then put it down it might be best to avoid it, for now. Do eat, whatever you like really, make sure you incorporate foods you really love so you don't feel restricted. I like to eat a chocolate bar every…