leanjogreen18 Member

@lynn_glenmont lol I can have my senior moments but I’m not expecting a cow in milk...yet.

@Lounmoun I honestly didn’t see anything except the lava cake pic, organic and fiber grams. I thought it was like the fiber one cakes. I only noticed the word bar after I posted here. It’s so embarrassing. But I stand my ground on the cake picture it doesn’t even come close to tasting like a lava cake. It’s dry as a bone a…

Never mind I suggest goblet but reread the limit on the dB.

I’m not sure I understand correctly but I put my plate on my scale tare it (zero it) add chicken log it tare again, add broccoli log it, tare again add rice. Is this what you mean?

@aokoye see my note about not seeing bar on the box:) @nutmegoreo hahaha

Oh thank you I need to try this!

This is what someone suggested a few years back I'm not sure it's been updated so I think it's safe to post this if not someone correct me please... http://www.fitnessforweightloss.com/rate-your-activity-level-based-on-steps-per-day/

I only add people that actually converse with me instead of just "likes" all the time (I clean out my friends list often) so I end up with a very small group. I'm down to 4 now and 2 are nonactive family :D Otherwise I end up with a feed full of people I can't really "support" nor do I receive "support" if that makes…

You are not a failure, 1st thing is change that story you tell yourself! Commit to logging everyday even if you go over your calorie goal. It helps you to be mindful of the food you are eating. Commit every morning to log and try to stay at your calorie goal. Make it a habit to log and don't rely on willpower. Eat the…

Salt and butter there is no other way of eating oatmeal:)

Bringing barefoot walking back:) Got a blister halfway through my walk so I took off my shoes notice my time :D Also strengh training with dumbbells 10lb 1 set 15reps of DB row,DB floor press,DB overhead, hip thrusters & goblet squats.

1. Don't stress 2. Strength training 3x a week 3. Walk/hike 3x a week 4. Be honest with trainer 5. Log everything 6. Don't stress 7. Don't complicate things

Avocado toast with feta, cherry tomatos, radish and sprouts on sourdough bread.

Motivation or willpower comes and goes. I’m trying to establish habits. Habits will carry me when I feel unmotivated. I’m trying to get in the habit of working out, logging my food and staying within 50-100 calories of my goal. Not sure if this helps but this is my strategy:).

So I also eat things like pizza and have sweets once in awhile. I plan for these in advance. Also I’ve learned food isn’t bad. What happens to me when I label food bad I feel guilty eating it and think I’m bad so might as well eat more. It becomes a horrid cycle. I look at satiation, nutrition and whether a certain food is…

This is sorta what I do. I'm not usually hungry until 10am ish and then I schedule 3/4pm dinner and for whatever reason having that scheduled and approx amount of calories I'll spend on eating seems to keep my mental apitite controlled if you will. I do know that focusing a bit on what keeps me satiated helps but I'm…

@learners0permit Lemur, GottaBurn, Anvil, Tackle, Snicker are some of my favorite posters hands down (I'm sure I left off a few so apologies) so I usually always agree or take their posts as a stepping off platform to learn. I did go to intuitiveeating.org to see what the difference between intuitive and mindful eating and…

I'm just beginning so only 1 set usually 15 reps with 3/4 left in reserve... Goblet squats 10lb DB Bentover Row 10lb DB Floor press 10lb DB Overhead press 10lb Hipthrusters body weight

Greek yogurt, cottage cheese for protien (I add sugar free powdered jello 1tsp to flavor it) tofu takes on the flavor of the sauce or seasonings and is soft. Eggs & pasta cooked soft. Mashed potatoes, meal replacement drinks, smoothies both veggies and fruit added protien powder if needed. Fresh veggie juiced if you have a…

If you look at reddit r/1200isplenty (you don't need an account) often you will see peoples whole day, just add 100 calories:) I second eat what you normally eat and log it. Soon you will learn what satiates you and what doesn't, whats worth the splurge on calories and what isn't. Often people start playing with their…

Ugg I broke my foot summer 2016 and it completely derailed me and my progress. Someone told me to "punch things" and I laughed it off thinking they were joking. They weren't. Check out the sit and be fit youtubes or something similar. Watch your calories and learn from me, don't let it derail you!

So I'm just getting over some cough crud. Advice I got - (know your limits) if its above the neck you can usually work out taking it easy. Below the neck (like chest congestion etc) rest up until it's gone. I'm on the beginning of week 3 with this cough and I just started back my strengh training and Monday I will get back…

@tiffanyleilarsen Click on their name - box pops up - click on the name again - add as friend.

I look at the person that gives me negaitve feedback are they overweight? Then it might be something they personally struggle with and might be unconsiously jealous. Is it a relative? They might truly be concerned and/or if overweight they also struggle with this. Is it a fit person? Then I might look at myself/bmi etc and…

Are you selecting the days? I set mine up on the app (Goals-Calorie,Carbs,Protein & Fat Goals, Add daily goal) are you on the app or website (my home - goals-edit custom daily goals). It also appears you can see grams for macros on the app - in your diary after you log a meal tap the header for that meal, it will bounce…

Another favorite: Salad with boca spicy "chicken" patty chopped, avocado, tomatoes, red onions. I use ranch greek yogurt dressing but my husband who is vegan uses Amy's balsamic vinegar. Watch the calories though it can creep up or at least I can make my salad around 400-500 calories:).

Yes with the premium on the calories anyway. I'm not sure about macros. I zigzag my calories and the premium does allow you to set different goals per day.

My go to is a large salad with avocado, boca spicy "chicken" patty, tomato, red onion, and ranch greek yogurt dressing.

Cottage cheese with about a teaspoon of sugarfree jello powder usually rasberry flavor mixed in.

I don't have an open diary but I ate an egg, cheese, fakin bacon crossiont with a Starbucks double shot protien coffee. Kinda higher calorie but I only eat brunch and dinner so I get a little bit more calories for each:)