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I like IF too, good success with it but i find it a bit frustrating as i sometimes get full before I eat the daily requirement in the time window.... and I typically use an 8 hr eating period... how the heck do you manage to eat 4000 calories in just 4 hours, wow... It also can be difficult when your routine is shifted,…
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Some of us carry weight there, I am definitely one of them. At 120-122 lb range @ 5'2" I look small everywhere else but I appear fat in my middle still! I am down 15 lbs from about 135 at my highest and I still have the same flabby roll in that area. I had it before kids and after absolutely the same. I don't really want…
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...... yep, THAT!
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Try the dessicated thyroid med instead of synthroid. I started it 6 months ago and started my weight loss 4 months ago and dropped 15 lbs using intermittent fastingon the dessicated. My weight was always higher on the synthroid.
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Hang in there, lots of support in this group. <3
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I like what you said sunny_d22. I hope you hang in there too
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I lost the most weight noticably while doing intermittent fasting 16/8. Constraining the time which you eat to an 8 hour window (still watching the calorie total) and not eating during the other hours. It can be tricky depending on your schedule and lifestyle but it seems to produce results.
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Wow thanks you guys. I haven't done what i would call binge eating yet really but definitely felt like grabbing every piece of food that seemed comforting in the moment and did overeat. Sorry my head is swimming right now so i dont even know what to say other than thanks for the great ideas and i am so touched that so many…
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What kind of slow digesting proteins are you using? I could use some tips for food planning as I am having this problem... running to snacks and the wrong types of snacks...
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Everything they already said above, and drink lots of water, and black coffee is great if you like it.
