deniserzaj Member

Wow I am so glad to find this group. I started with MFP 7 years ago and lost the weight...well my lost weight found me. I had completed my annual. Well my cholesterol is up and so is my weight. I need to lose 35-40 pounds for my health and to lower my BMI. I see this as a good challenge and not impossible. At 72 I am…

Here is the list of foods. I am certain you will be able to find the macros in the foods if you do research or go premium with myfitnesspal https://www.mediterraneanliving.com/the-mediterranean-diet-food-list/ and this as well What is the ideal macronutrient breakdown for a Mediterranean Diet? Macro nutrients for M…

My goal is to stay motivated to lose 35 pounds that will improve my health. I

as long as you have a pulse you can change your life

I am so glad I am seeing this . 2023- looking to be in a healthy BMI- 135 lbs in 2023- 35 pounds to go Current Weight 170.4 Round Goal : 164. 2 Day 1–12/23 Day 2–12/24 Day 3–12/25 Day 4–12/26 Day 5–12/27 Day 6–12/28 Day 7–12/29 Day 8–12/30 Day 9–12/31 Day 10–1/1

Add me if you like

I do not have photos but since being on MFP I have lost 14 lbs. This is inspirational because I have 30 more to go to be in the BMI range my physician suggested in order to be healthy...I am so grateful for this platform. I am measuring weekly and watching the inches starting to move in the right direction. Happy New Year…

I am new to this challenge and this will be great to join

definitely in for this challenge!!

Thank you for being here. I am ready to turn the page. I went to the DR yesterday for a check up- I gained back some weight and am here to say hello and know I am not alone on this journey..sending you lots of energy from New Jersey USA

Good to know. I have just come back after being away for one year....I am ready to get back on track. My weight is back where I started before I joined. Made the decision to get my head out of the sand and time to hold up my head and meet with the group.....IF and keto have worked in the past. I was working out in the…

Hi I am 5' 2" I have lost 10 pounds I want to lose 30 more My goal weight is 128. I weight 158 pounds. It's time to make it happen. Thank you for all the inspiration on this board.

Keep up the great work...