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Hey My diary is open and I'm hitting 100g a day. My protein rich foods are Nutritional yeast Hemp seeds Home made Hommous Protein powder Tofu Pumpkin seeds Chickpeas These are the foods I use to pump up my meals.
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I'm a 1200 day + exercise vegan. I'm only on day 5 here but have been vegan 3 years. It's taken some tweaking to hit my protein without blowing out calories but it's working.
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I'm vegan and get most of my protein through nutritional yeast, Hommous, hemp seeds and tofu. Maybe some options if you're sick of meat ?
