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Thanks for all the advice. I will increase my calories. In response to a previous poster, I do log my calories everyday, but as long as I input at least 1200, MFP doesn't give me an "error" message. I'm going to try for 1800 calories a day and see how I do for a couple weeks. I need to find something workable that I can do…
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sorry...yes grams
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I aim for 1400 a day plus whatever extra I "earn" walking which is only about another 120 calories... I eat about 50-70 units of protein a day, and between 30 and 50 fat units a day. I don't try to restrict fat or anything...it just seems about the average depending on what we eat. Again I am 39 years old, 219 lbs,…
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I think you are right...We have been very aggressive with our deficit. I could probably eat another 500-700 calories a day and still lose weight--and that's like 2 more good meals a day. My Fitness Pal has been amazing though. it really keeps us focused 90% of the time. I have never been able to stick with something and…
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When I wake up in the morning, I'm not hungry. I try to put off eating as long as I can so as to have more food available later in the day. I drink a couple cups of black coffee before breakfast, and then I eat around 10:30 am. Once I eat, I am dwelling on food most of the rest of the day, but I try to space my meals out…
