We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for all the advice. I will increase my calories. In response to a previous poster, I do log my calories everyday, but as long as I input at least 1200, MFP doesn't give me an "error" message. I'm going to try for 1800 calories a day and see how I do for a couple weeks. I need to find something workable that I can do…
-
sorry...yes grams
-
I aim for 1400 a day plus whatever extra I "earn" walking which is only about another 120 calories... I eat about 50-70 units of protein a day, and between 30 and 50 fat units a day. I don't try to restrict fat or anything...it just seems about the average depending on what we eat. Again I am 39 years old, 219 lbs,…
-
I think you are right...We have been very aggressive with our deficit. I could probably eat another 500-700 calories a day and still lose weight--and that's like 2 more good meals a day. My Fitness Pal has been amazing though. it really keeps us focused 90% of the time. I have never been able to stick with something and…
-
When I wake up in the morning, I'm not hungry. I try to put off eating as long as I can so as to have more food available later in the day. I drink a couple cups of black coffee before breakfast, and then I eat around 10:30 am. Once I eat, I am dwelling on food most of the rest of the day, but I try to space my meals out…
