Replies
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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@iradi8 - I know what you mean about clean plate! I grew up with that rule in my home as a kid and never really shook it. That is something I've been trying to work on at home as well as when I'm out. It is tough to overcome years of bad habits. Last week when eating out I separated the enchiladas and made sure to set one…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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@dawnbgethealthy - Great idea! I'm having trouble with my knees and my strength training class teacher recommended doing them against the wall. So that could be an option until you build up strength in your arms!
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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@dawnbgethealthy - No wine till Friday evening. Skipped tonight since the drive home from my book group that meets in town ... is a high traffic longer drive. So I'll hit 3 nights (Mon, Wed, Thurs) this week AF. @looneycatblue - No alcohol when prepping for the procedure!!! Nope nope nope. :)
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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@looneycatblue - Yes this is a known issue I have since 2006 when I had an issue and they did all the heart work ups finding nothing. Then did a "tilt table" test which I failed very quickly and that was the resulting diagnosis. Usually I need to lay down and drink water but there was nowhere to lay down at the restaurant.…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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@iradi8 - Happy Birthday week!!! Yes it is very motivating when the numbers on the scale go down! You're doing great!!!
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@looneycatblue & @dawnbgethealthy - Last night was challenging ... I stuck with my 1-2 glass rule but DH opened 2 bottles of wine. I had 1 glass from each (not big pours) and he polished off the rest thinking that I had gone back for seconds on each bottle. I switched to water after the 2nd glass. SIGH It was one of those…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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Welcome @Deb_in_Florida ! Love Mediterranean food and I try often to use it as a guideline in planning. Had to google "WOE" to discover it was Way of Eating LOL Good luck and looking forward to seeing you around here.
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Interesting article I stumbled across this morning when searching for incremental changes and habits to work on ... I think I might review their positive action list and try one each week with my weekly goal. One week commitment seems doable. It also mentions that you could do this as monthly, 21 day, 30 day or even a 100…
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@tinathescreamer - Totally agree with your statement ... "Resolutions for overnight drastic changes seldom work, you have to make small incremental changes and persist for a long period of time." @deepwoodslady Cutting out processed snack food and eating at home more often are the two habits that I'm working on for…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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@deepwoodslady - Maybe try 7 days of all "healthy" non processed snacks. I've found it makes a huge difference in my own cravings. I snack on fruit, hummus w/ veggies (not crackers or pita), cheese, nuts, yogurt. A favorite is fresh tortilla rolled with jalapeño cream cheese and turkey from the deli. I try not to snack on…
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@deepwoodslady - Here you go!
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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I remember the times when all 3 of us were on the LA site. I use to be on the 10 day thread as well. But it was all too much. Like Dawn I decided to focus on one thread and no longer overwhelm myself with many different communications. But I'm accountable in my own way. What is it they say? I found my tribe. :) Thanks for…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
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100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of morbidly obese 226.6 - Ending weight last round on 7/11/2024 before vacation. 215 - Goal this round Day / Weight Daily Weigh In / 14…
