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Great progress!! I also somewhat follow this type of plan- I add strength training in 2-3 days/ week which I find helps a lot . Keep it going :smiley:
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In addition to the stretches and heel drops, strengthening the ankle and loosening the calf muscles help. Balancing exercises, toe "yoga", foot exercises like squishing a towel and picking up marbles...these are all what PT suggest. Then there is the massage part followed by icing which is also important.
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Couldn't agree more.
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Stubborn is good....it is ok to be selfish and look after yourself. Reach out if you need some positive reinforcement/encouragement
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Couldn't agree with you more -- I'm mostly opposite. Wake up hungry and often don't eat dinner. I'm not hungry and I don't want to eat close to bedtime as I don't sleep. As you pointed out, eat when hungry and stay within planned calorie goal is most important. And for those who tell me not to skip a meal or it'll mess up…
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Add me.....looking for friends to help with motivation and encouragement and the occasional humorous post
